North Yorkshire libraries are lending light lamps before the clocks go back
North Yorkshire libraries are lending 150 Wintering Well boxes as the clocks change. Each holds a therapeutic light lamp, a guidebook for a winter routine, and a free online course on seasonal affective disorder. Researchers at the Universities of Glasgow and Edinburgh developed the boxes with people who live through the short days. Sixteen library services in England, Wales, Northern Ireland, and Scotland will share 600 of them this year. North Yorkshire is the first service in England, and so far the only one there, to put them on loan. Jenny Barrie, 73, who chairs Bedale Community Library, has had a lamp for about ten days. She makes tea at six in the morning and switches the light on with the kettle. She wants to keep swimming, learn chess, and skip what she calls hedgehog mode at four in the afternoon. Professor Hester Parr of the University of Glasgow, at a launch in Harrogate Library on Wednesday, said the boxes are for small changes a person can keep. The Royal College of Psychiatrists estimates that more than a million people in the UK live with seasonal affective disorder in the winter months.
A lamp and a few pages of ordinary advice, borrowed like a book, give someone a way to meet the dark afternoons.
Jenny has not been diagnosed with seasonal affective disorder, and ten days with a lamp is her own sense of it, not a trial. The million-person figure is the Royal College's estimate, not a count of people using these boxes.






